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The Benefits of Restorative Yoga

I have been doing yoga at least once a week for over a year and finally have discovered the yoga of my dreams: restorative yoga. Before this I have predominantly being doing vinyasa yoga with its fast-paced poses in flow routines and usually emerge from the class...

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Smitten with Smitswinkel Bay

Smitswinkel Bay is a mythical place that I have only caught glimpses of driving past but I have imagined what it would be like in my dreams. It’s a secluded cove past Simonstown on the way towards Cape Point with about twenty ramshackle houses and a gorgeous beach....

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The Whale Tale

I sat in the shade of one of the granite rocks at Clifton 4th beach waiting for my swimming buddy, Garth, to meet me for our casual afternoon swim. The sun was slowly cooling down on another hot Cape Town summer day and I was anxious to get into the water. We briefly...

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Kerry Kopke

Mermaid at heart

I am a Cape Town based entrepreneur and writer who loves travel and outdoor adventure. I’m still working on becoming a full-time mermaid but I must be one because I spend so much time swimming in the sea. I share my life through my blog and hope to inspire the spirit of adventure.

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