The Benefits of Restorative Yoga

I have been doing yoga at least once a week for over a year and finally have discovered the yoga of my dreams: restorative yoga. Before this I have predominantly being doing vinyasa yoga with its fast-paced poses in flow routines and usually emerge from the class...

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Namaste

“Namaste” is an ancient Sanskrit greeting still used in everyday India. Roughly translated it means “I bow to the god within you” or “The spirit within me salutes the spirit in you.” It is also usually done at the end of every yoga class by the teacher to the students...

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Kerry Kopke

Mermaid at heart

Hi, I am Kerry. Welcome to my website and blog. I am a Cape Town based entrepreneur, life and business coach and writer who loves travel and outdoor adventure. I’m still working on becoming a full-time mermaid but I must almost be one because I spend so much time swimming in the sea. Through story-telling on my blog I hope to inspire everyday adventures and connect with those who would like to work with me.

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